4’33” Workout

John Cage’s 4’33” accompanied my run today. Heh heh. I had to get this workout done and over with because I have a ton of work to do. I didn’t get to prep my playlist or take a picture of my running outfit 😦 (UA short sleeve tech t + Nike tempo shorts)

Did a ladder workout with 2:00 rest in between each:
400 warm up
800 warm up
1200 5:48? I can’t remember :/
1600: 7:48
1200 5:something? Around 7:45-50ish pace
800: 3:55
800: 3:56
400: 1:49

I need to get better at remembering 1200 times. I’m not familiar with the concept of those numbers because I’m so used to 200, 400, 800, 1600, etc.

Core, abs, 3 (haha) pull-ups afterwards

How do you get your workouts in when you’re super duper busy?


4 thoughts on “4’33” Workout

  1. I love ladder workouts (I love most track workouts really), they keep me on my toes so I don’t settle into one pace for repeat after repeat πŸ™‚
    Seriously, 3 pull ups…that’s 3 more than I can do, way to go!
    I’ve been crazy busy lately, but I always make time to workout. It’s a part of my day and I let my friends know that- sometimes it means I’ll be late to something, or I have to leave early. I think of it as making hay while the sun shines- get your workout in whenever you can.

    • Ladder workouts are definitely fun. I love coming down the ladder (i.e. going from 800 to 400 to 200, etc.) the most!
      That’s an awesome attitude about workouts — I’m starting to adopt it as well now that I have a blog to keep me on track and accountable πŸ™‚

    • We can keep each other accountable and motivated when we don’t have a lot of time πŸ™‚ Even if we only squeeze in 15-30 minutes a day, it’s better than nothing. So thankful for the treadmill desk I have at work haha.

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